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Kedongdong is also known as Ambarella or Buah Long Long in South East Asia. One Kedondong has an average of 57 calories and a whopping 85% of the vitamin C needed in a 2,000 calorie diet. The fruits are shredded into water and consumed as a drink to help alleviate coughs and fevers, and the flesh contains fiber which can help clear the digestive tract and eliminate constipation.